Six Pack Abs Expert Exposes the Popular Excuses for not Exercising Regularly

Filed under: Six Pack Abs Workout — Tags: , , , , , , , , — admin @ 1:30 pm October 26, 2009

People will always have their reasons and excuses to why they shouldn’t start a daily exercise regimen. People tend to give themselves barriers that they think they can’t get through which lead to the excuses for why they can’t do it. You might be one of the large amounts of people who fit into this category. However, these roadblocks may be easier to cross then you might think.

Here are some reasons some people give in regards to exercising:

-“I just don’t have time due to work, school, housework, or family commitments”

-“It’s too cold out

-“It’s too hot out”

-“I can’t afford to join a gym”

-“There aren’t any gyms nearby”

-“I might get hurt”

-“Why should I exercise, I’m not an athlete”

I believe I have covered a good amount of excuses people use. Once these excuses are said, they are set as roadblocks. Once an excuse is given the person may not even think about exercising until they are asked about it again. This is not healthy. No one should set barriers for themselves. We have to be motivated to believe that we can do anything and make anything possible. The people who make these excuses time after time are simply lacking the ‘why’ and the strong desire to want it.

Many of these people think that you need to join a gym to exercise. This is wrong; some of the most effective exercises are done outside of a gym. If you can’t afford to join a gym, then work out in a park. It’s free, no membership required.

If you think that you might get hurt while exercising, just do plenty of research before performing the exercise to make sure you are doing it correctly. Or have someone with some working out knowledge assist you.

Also, some people think that exercising is such a big deal. These people may not know that many exercises are performed daily in the home. These consist of walking up your stairs, walking through a mall, raking, and painting. These things aren’t really enough though especially if you aren’t doing these things everyday. But still, it’s not nearly as hard as you think to begin an exercising regimen for yourself.

For an adult, you should devote 30 minutes a day to exercising. Now if these seems hard to you, I can make it simpler. Do your exercising in 10 minute increments throughout the day.

Exercises you can do in 10 minutes can be as easy as:

-Walking up and down your home staircase holding weights

-Going for a short bike ride in your neighborhood or park

-Doing jumping jacks

-Taking a jog

-Jump roping in your yard or park

-Playing and running around outside with your kids

-When standing still or forced to sit behind a desk at work, squeeze your stomach muscles numerous times

Arnel Ricafranca is a six pack abs expert, fitness boot camp coach, author, and a motivational speaker. He has authored and co-authored several books including The Ultimate Weight Loss Success Strategies For Busy Men and Women Over 40 available online at www.elitefitnessexperts.com. Mr. Ricafranca has been featured as the fitness expert on numerous media such as Jersey 101.5 FM, and Morris Health and Life Magazine, and numerous websites such as NBC WALB 10 News, NBC KPLC 7 News, and KTRE ABC 9 news. Mr. Ricafranca can be reached via email at fitnessvip@gmail.com

Arnel Ricafranca’s websites

http://www.iwantsixpackabs.com

http://www.womensworkoutguide.com

http://www.mensworkoutguide.com

http://www.workoutseries.com

http://www.introtobodybuilding.com

http://www.howtogetbigger.com

Six Pack Abs Expert Reveals the Truth About Diet Pills

Filed under: Six Pack Abs Workout — Tags: , , , , , , , , , , — admin @ 1:48 pm October 25, 2009

Diet pills are a big thing today. Even though they have some dangerous side effects, diet pills stay on the market because people are buying them. Everyone wants to find a “quick fix” for everything. Advertisements for al the brands of diet pills will tell you how great you can look in a matter of weeks. People need to stop and think about the ad before purchasing that kind of product. Instead though, their intense feelings of desperation shoot through them faster than common since. Some people try using diet pills before they would even think about committing themselves to an exercise routine or healthier eating. It’s all about a person’s desire for a quick fix. But lets face it, aside from the possible health hazards, if you had a choice of working on something for months before seeing some results or taking a pill everyday to see fast immediate results like they claim, what would you choose?

Many times people are fully aware of the serious possible health risks that go along with taking diet pills. For some reason the risks don’t stop them. They are determined to loose weight and want to do it the fastest way possible even if putting their life in jeopardy is involved.

Maybe you aren’t aware of the possible side effects of some diet pills. I will start off by saying that there are possible dangers that go along with any drug you take. The risks that go along with supplements used either to lose weight or gain weight are much more severe. One of the danger and the most prevalent are heart related complications. The supplements make the heart pump faster from the stimulants that are boosting your metabolism. Someone who starts taking diet pills may be unaware of a small heart condition they may already have. Or maybe they have a weak heart. This can lead to major problems. Diet pills are supplements which aren’t watched closely by the FDA. Some of the pills can contain potentially fatal substances. Don’t think that they ones you see claiming to be all natural are any better. You can have negative side effects from natural drugs too. The ingredients in natural pills also aren’t approved by the FDA.

Some pills claim to give you more energy. This claim can sometimes make you dependent on taking them, leading to overuse and having them become a habit drug.

In my opinion, the negative effects of supplements by far outweigh the positive ones and I would avoid the dangers of diet pills completely. If you are still considering buying a weight loss supplement such as a diet pill, then I recommend that you DO NOT buy your diet pills off of a commercial you saw on TV or from a magazine advertisement. Prescription diet pills are a somewhat safer way to go, but keep in mind that they too have their own side effects and possible health risks. However, when taking prescription pills, your doctor will be able to assist you with your needs and goals and be sure you are taking the proper dosage.

Arnel Ricafranca is a six pack abs expert, fitness boot camp coach, author, and a motivational speaker. He has authored and co-authored several books including The Ultimate Weight Loss Success Strategies For Busy Men and Women Over 40 available online at www.elitefitnessexperts.com. Mr. Ricafranca has been featured as the fitness expert on numerous media such as Jersey 101.5 FM, and Morris Health and Life Magazine, and numerous websites such as NBC WALB 10 News, NBC KPLC 7 News, and KTRE ABC 9 news. Mr. Ricafranca can be reached via email at fitnessvip@gmail.com

Arnel Ricafranca’s websites

http://www.iwantsixpackabs.com

http://www.womensworkoutguide.com

http://www.mensworkoutguide.com

http://www.workoutseries.com

http://www.introtobodybuilding.com

http://www.howtogetbigger.com

Six Pack Abs Expert Explains Diet Scams

Filed under: Six Pack Abs Workout — Tags: , , , , , , , , , , , — admin @ 1:32 pm October 24, 2009

Everyone knows it, you can’t avoid it. Everywhere you look you see weight loss headlines that say things such as “lose 30 lbs in 30 days” or “get fit fast with these diet pills” or lose 20 lbs while eating whatever you want.” There is one word that sums up what these types of headlines these are…..SCAMS. You should not believe an ad that tells you that you can lose weight in a short amount of time. Especially if they tell you that you don’t have to exercise. You will not get results that way. Think about it, if any of these crazy diets worked, why does the obesity in America continue to rise? In this country alone, 65% of the population is overweight.

With all the scam diets out there today, a person will probably see at least three a day. You can see them on TV, in magazines, on the internet and even on the radio. When someone sees one of these ads and is eager to lose weight fast. These ads appeal to them. They wonder if the diet they see will work for them which leads to other questions. Some people will stop at nothing to make themselves loose weight. Everyone is looking for the fastest and easiest way to do so. That is why these ad scams work so well. Of course you are going to want to know more about a diet that tells you that you can loose weight in less than 5 days or a weight loss plan that tells you you can eat whatever you want. That is definitely appealing to someone desperate. So the person will find out more and most likely do the diet or buy whatever they need to start it. It won’t be long before they will realize that the diet is not working for them. But this wont be the end, the person will more than likely just try a different scam off of an infomercial or someplace else. This can go on for years. Also, many of these diets are not even good for your body. If it was true that you could loose 10 pounds in a week then you are putting your heart at risk.

People need to realize that loosing weight isn’t easy. Nor can it be made easy with any special diet. To loose weight successfully you will have to change your routine and lifestyle. You must find an exercising program you can keep up with and most importantly you need to stick to it. You may think that trying to loose weight using an exercise program and strict eating habits will take a long time to achieve your goals. If that’s what you are thinking, stop and think about all the time, effort and money you put into trying to make those diet scams work.

Exercising to loose weight is dramatically effective over time. The diet scams you see everywhere are not effective. The next time you fall victim to being convinced that a certain diet you saw on TV will work, just remember it will not be effective and nine times out of ten you will not get the results exercising will give you.

Arnel Ricafranca is a six pack abs expert, fitness boot camp coach, author, and a motivational speaker. He has authored and co-authored several books including The Ultimate Weight Loss Success Strategies For Busy Men and Women Over 40 available online at www.elitefitnessexperts.com. Mr. Ricafranca has been featured as the fitness expert on numerous media such as Jersey 101.5 FM, and Morris Health and Life Magazine, and numerous websites such as NBC WALB 10 News, NBC KPLC 7 News, and KTRE ABC 9 news. Mr. Ricafranca can be reached via email at fitnessvip@gmail.com

Arnel Ricafranca’s websites

http://www.iwantsixpackabs.com

http://www.womensworkoutguide.com

http://www.mensworkoutguide.com

http://www.workoutseries.com

http://www.introtobodybuilding.com

http://www.howtogetbigger.com

Filed under: Articles — Tags: , , — @ 2:52 am October 8, 2009
Six Pack Abs Workout



The first and foremost thing about a 6 pack abs workout is to motivate your self and to have the willpower and patience to do the workout. If between your hectic days schedule you have to give a little bit of effort if you want a beautiful body.

Getting your abs depends on the right choice of workouts. Some of the best workouts for getting six pack abs are crunches; stiff legged, dead lifts and so on.

The easiest way to burn your body fat is by speeding up your process of metabolism. You can do this by going for cardio exercises.

You can start with a low intensity cardio workout and you can gradually shift to an intense cardio workout.

The Swiss ball crunch is one of the workout routines you can follow. Lie with your hips lowered and your upper back resting on an exercise ball.

Put your fingers behind your head and crunch forward your chest towards your hips.

Barbell workouts can also be adopted as a six pack abs workout routine. You have to kneel forward with your shoulders directly over a bar loaded with a 2 kg plate.

Make sure you have a little arc in your elbow and roll forward the bar until your trunk is 2 inches off the floor. Then you should go back to your starting position.

You can even go for a Sicilian crunch. Lie down on the floor with a towel rolled up under your back, your feet should be under heavy dumbbells and a heavy weight should be on your chest. Now you should try and raise the upper part of your body.

Now it will take time for you to get your required results. But these are the best workouts for getting six pack abs so you should not be disheartened.

Just keep to it and you will achieve your goal.



http://www.google.com

Filed under: Articles — Tags: , , — admin @ 9:12 pm September 28, 2009
Six Pack Abs Workout



I recently have had an opportunity reading the forum and found a very common question regarding how to get 6 pack abs. Many people still wonder why getting 6 pack abs seems to be a hard way and really difficult to get it even if they try to control amount of food on every meal.

However, training abdominal muscle everyday or taking supplement in Fat-Burner group still gives them a dissatisfy result of getting 6 pack abs.

Firstly you must know the fact of what basic process we should be done to get 6 pack abs in order to do a correct training and get the best result quickly as possible.

Abdominal Muscle Size Building

This means an enlargement size of abdominal muscle in each pack. So you will have a bigger size of abs muscle pack. Though you have not reduced amount of excess fat on your abs, you still can see each pack of abdominal muscle.

This approach of size enlargement will help you increase groove depth in between each pack once you have already been in fat burning workout routine. Here are 7 proven tips to follow:

Intensively train your abdominal muscle by increasing cast iron weight instead of increasing number of times

Choose the exercise that particularly builds specific size areas; such as Incline Sit-Up with Weight, Dumbbell Seated Leg Raise, Machine Crunch, Cable Crunch, Dumbbell Side Bend.

Use low Reps or between 10 – 15 reps/set

To build abdominal muscle size, you need to add calorie in the same way of building other main muscles

Don’t worry with your waistline that increases. It will be gradually reduced during your Lose-Fat Program

Exercise on your abdominal muscle only 1-2 times each week

Assign program of abdominal muscle size enlargement at least 3 months (12 Weeks)

Abdominal Muscle Definition Building

This means burning fat on waistline area while training on small abdominal pack muscle. Here are 6 proven tips to follow:

Take 4 exercises on abdominal muscle based on 4 different areas of muscle: Top, Bottom, Left/Right and Bottom Back muscle

Training style should be a slow movement manner that emphasize to specific portion of muscle that exercise throughout

Use higher Reps or between 30 – 50 reps/set

Do aerobic exercise for at least 30 minutes per day

Do not train abdominal muscle everyday. It is suggested that you should train one day and take a rest on another day. Too much training will make your abs look flat in stead of resulting a distinct 6 pack abs

Reduce amount of food in each meal in order to make your stomach size down. This will result in a smaller waistline.

This article gives you the secret of how to get 6 pack abs in the same way most body builders do. If you seriously follow an effective instruction given in this article, you will soon get 6 pack abs by a matter of months with a very attractive look.



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Filed under: Articles — Tags: , , — admin @ 8:32 pm
Six Pack Abs Workout



The question of how to build six-pack abs is information that more and more individuals from all around the world that include many women as well as men who have been seeking this beneficial information year after year. The fact is that if you are a person who is willing to put a tremendous amount of effort as well as plenty of hard work into your daily workout regime, you too can join the many others who are already benefiting from having a ripped six-pack. To achieve this, it can even mean the need for making some minor changes to your existing lifestyle. When you learn how to build six-pack abs, you are not only going to be able to benefit from the ripped appearance that you will achieve, but you will also be taking advantage of a variety of helpful health benefits as well. Of course just about everyone enjoys being able to add to their appearance, and you end up feeling a lot better about yourself when you know that you look as good as you possibly can.

The process in how to build six-pack abs begins with your diet. You will want to make sure that you eat a good balanced diet that offers you enough calories so that you can turn it into muscle mass. In figuring the best calorie intake for your particular needs you will also want to be very careful not to take in too much of a calorie intake as this can add to excess weight gain instead of gaining muscle. Making sure that you include foods in your diet that offer high amounts of protein is also an important factor to consider when you are trying to build ripped muscles. Eating smaller meals rather than just three large meals a day, drinking plenty of water, and running can also help a great deal in your efforts of building that nice lean and hard body that all of your friends will be envious of.

For those individuals who are very serious about wanting to learn how to build six-pack abs, you will want to make the extra effort that is necessary in committing yourself to a consistent workout routine. This is an achievement that requires a tremendous amount of hard work and effort on your part, but it is one that can also be very beneficial to you in the long run. The Internet can offer a tremendous amount of valuable information to achieving an awesome looking body.



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