Six Pack Abs Workout » Lose Stomach Fat

6 Tips for Stunning Rock Hard Six Pack Abs

admin — Wed, 25 Nov 2009 18:33:10 +0000

What many people don’t realize is that there is more to just abs workouts than building stunning rock hard six packs. Your diet plays a major role too. But there is a lot of information out there that give you conflicting recommendations making it confusing for you to decide on what to choose. Some times you wonder if these ab diets really work. Well, they do but only if you do them right. Well that’s what we are here to help you with. Here are 6 tips that will help you to overcome your diet challenges.1. Drink more waterOur bodies are made up of 75 percent of water. Water plays a major role in transporting nutrients, minerals and vitamins to various part of our body. That means water acts as a transporting medium for the nutrients. Water supplies all the necessary nutrients to the various body parts also water flushes out all the waste material out of the different body parts.Water can also control your appetite. If you drink water while or before eating it will lower your feeling of hunger which helps you to eat less.2. Eat carbohydrates together with proteinA good abs diet will need to balance carbohydrates and proteins to help building muscle and burning fat. Protein plays a significant role in building healthy muscles and a strong immune system. It also stabilizes insulin levels. It has high thermic effect that means it will spend more energy for digestion, absorption and disposal of ingested food.Carbohydrates are the fuel sources for out bodies. But too much of it is bad too this can stimulate appetite, mood swings and promote fat instead of burning it. Striking a balance between protein and carbohydrates is vitally important when you eat.3. Take protein and carbohydrates 1 hour after workoutResearch shows that if you have an abs diet smoothie an hour after your workout it helps in your muscle synthesis.4. Eat 5 to 6 meals a dayGain muscle so that there is no room for fat. Take in 6 balanced diet meals throughout the day. A simple shake, cottage cheese fruits or even yogurt can be a probable meal.5. Serving Size Appropriate For Your Body WeightTo Control your calorie intake you need to make sure that your servings are no bigger than your fist.6. Give yourself a treat once a week to help your abs diet planGod rested on the seventh day so can your diet plan. Once in a week, treat yourself. When you are on a diet your body may send signals that you are starving. Eating what ever you want once every week will help you deal with feeling. This tricks your brain otherwise if your brain thinks you are starving your body and may even start storing more fat than needed. And that would spell disaster to your diet plan. Happy dieting.

How Women Can Get Six Pack Abs, Even After 30

admin — Sat, 07 Nov 2009 06:34:03 +0000

Many women complain that it’s a lot harder after you turn 30 to get what we call six pack abs.

First you need to determine where you are. If you have let’s say 28% body fat just know that your six pack abs won’t be visible until you get your body fat down. For women it is most likely in the lower teens.

What types of food do I need to be eating?

You should be eating lots of lean proteins like chicken, egg whites, and fish. Stay away from processed meats because they will affect your fat loss progress. Also, I teach women what I call 5 Star Foods, eating these foods will help in achieving your six pack abs. Foods are not all created equal so if you want the best results then you have to put the best fat-burning foods in your body. The breakdown of your foods is also important. Don’t make the mistake of eliminating all your complex carbohydrates either as it will impair your metabolism, but you will need to modify your intake. Every woman is different when putting this type of program together.

What types of exercise should I be doing?

I recommend fat-burning workouts. Doing workouts that are intense and lifting enough weight that is challenging is key.

What about cardio?

This is dependent on how much body fat you have. Some women will have to do more in order to get the results they want. Don’t make the mistake of just walking, this will not achieve those six pack abs. You need to do interval cardio to really get your body fat down and to start seeing those abs.

How long will it take depends on where you are. From there, you can put together a plan of action. Diet is crucial in sculpting those abs. Yes, you will have to be more disciplined in your eating. But, the good thing is that you can actually have a small treat every week while you begin your transformation.

You must be patient in the process and focus on your goal and don’t think just because you’re over 30 that you can’t accomplish this..because you can. The mind is actually the most important part in this process as it controls everything you do from exercising and eating exactly how you need to.

My whole focus in working with women is re-conditioning their mind to get the body they want. For example, I could give you the best six pack abs diet and exercise program but if you don’t have the right “brain software”, then you will fail to get the results you want so keep this in mind when you are setting your fitness goals.

Ab Workouts Do not Get Rid of Stubborn Belly Fat

admin — Tue, 03 Nov 2009 18:35:27 +0000

Most people are constantly searching for the best ab workouts to lose belly fat or gain six pack abs. They believe that some miracle ab workouts can help them get a flat stomach. While everyone has varying amount of excess body fat in the abdominal region, the best way to burn off extra belly fat continues to elude most.

The truth is ab workouts do NOT get rid of belly fat. They only tone and strengthen the underlying abdominal muscles. The main focus should be on a full body resistance training workout that maximizes your fat burning and metabolism boosting effect.

Doing lots of slow cardio isn’t an effective and efficient way to lose body fat either. It does not create the greatest metabolic or hormonal response. Studies have shown that people who performed cardio-based workout routines lost significantly less body fat compared to people who did mainly resistance training based routines. Some even gained body fat on the cardio-based workouts! What you really need is a complete training program that focuses on training the entire body with resistance training and multi-joint exercises in a higher intensity fashion.

The key secret to losing excess belly fat is a combination of healthy diet and high intensity full body workout. This is much more effective than doing endless crunches, sit ups or leg raises. In fact, abdominal exercises do NOT burn stomach fat.

Don’t even waste your money on ab gadgets, machines or belts… they don’t work either. If you had been suckered into buying any of them, you were ripped off!

I see people giving incorrect advice on ab training in fitness forums. Consequently, many still believe that they have to do hundred reps of ab workouts to lose belly fat or get six-pack abs. Don’t listen to this type of advice!

Nevertheless, a certain amount of ab specific exercises is beneficial when combined with a proper full body workout. Ab exercises help to strengthen and tone abdominal muscles, support a healthy back and improve posture when done correctly. Remember, ab exercises do not reduce belly fat and should only form a very small part of your workouts.

The 2 most important aspects are full body training workouts and a healthy and balanced diet. Many of the full body exercises also indirectly work the abdominals and core due to the stabilization required in some of the more difficult variations.

Six Pack Abs – Myth Alert

admin — Sat, 10 Oct 2009 07:03:08 +0000

Washboard, killer, 6 pack abs. Good looking men and women with glorious midsection are admired and make other people’s jaw drop. If we can just do 100 sit-ups a day, then it is feasible to get the ideal abs that we need.Myth alert!it kind of feels like not all the things that we heard from gurus or overheard in the general public areas are true. Perhaps the rationale why we are not getting those perfect abs are because we’re not doing it right. Then that would be such an awful waste of our time. So we want to know the myths and what is real to get the chiseled abs we need.Six pack myth one : abdominal muscle is different from regular muscle.Muscle is muscle. Intestinal muscle is similar with our biceps and lats. The sole difference is the location. Abdominal muscles are not resting on a bony surface, instead it is against the belly and viscera. There’s no significant difference whatsoever .Six pack myth two : strong abs means a strong back.The key to a strong back is a balanced abdominal muscles. You can work your abs, but no more and approximately you work your other muscles throughout the day. There are heavy stress on working your abs, this heavy stress is commonly misunderstood to be the contributor of food health. Infomercials give the fake belief that by working out just one part of your body will give your fitness great benefits.Working out and exercise should not just be involved with one part of the body. What you want is an overall body fitness to be healthy.Six pack myth 3 : you have to train your abs at least every other day.They are saying you need to train your abs hard enough two times a week, that is to give them time for recovery. The secret is to select exercises that fatigue your abs, in order that they actually need recovery time. Include exercises that use the abs functionality. Since abs are used to stabilise the body, holding a push up position without letting your body sag will truly feel and develop your abdominal muscles.Six pack myth 4 : To gain results, high repetitions are needed.The key to abdominal gains is the to overload. If you aim abdominal endurance, the more crunches you do each time, the more you can do later. It doesn’t strengthen the abs terribly much but it also eats up most of your time.Six pack myth 5 : Hard rock abs can be accomplished by doing a lot of sit-ups.Many doctors say that sit-ups and crunches are the work exercises and maybe should not be done. A common mistake done during crunches, is throwing the neck out. Crunches and sit-ups cause the abdominal muscles to be pulled to tight, this excessive pulling put stress on the neck or what is known as throwing the neck out. The overuse of crunch type exercises may even lead to the reduction of thoracic extension and makes a contribution to bad posture.Six pack myth six : It takes years to get great abs.Everyone has abdominal muscles, you only need to train them in the proper order and reduce the fat surrounding them. For some, it would most likely take a fortnight. For other it may be longer. Different body type develop at different rates.

Lose Your Gut With This Quick Six Pack Abs Workout

admin — Fri, 25 Sep 2009 11:22:41 +0000