Six Pack Abs Workout

When you are at the beach, swimming pool or whenever you are working your tan, do you feel like everyone seems to be looking at your unsightly, flabby abdomen? Where a trim and fit tummy used to be, now rests a very chunky and a very blobby midsection.
Maybe it’s time to start getting in shape and start having that trimmed six pack abs that you had before. So you try all the workouts you can find online – lower ab workout, upper abs, side abs crunching. Although a lower ab workout might do your lower abs some strengthening they need, these area specific exercises are not really the answer to get that flat and tight stomach you want. So chuck that lower ab workout routine and say hello to a program that will change your midsection’s appearance dramatically.
Certified food nutritionist and certified personal trainer Mike Geary created a program that will target specifically that unwanted and stubborn stomach fat that you want to get rid of. The secret of the program lies on the years of experience that Mike has placed into this program to perfect it in making you have a shapelier body. This will definitely trump any lower ab workout routine that you an find online.
His program is called The Truth About Six Pack Abs. It is uniquely designed to give you that six pack abs that you want in the most efficient way as possible. It will gear you towards the right path in having a toned abdomen while it strips away some of the wrong notions that you might have in losing weight and abs sculpting.
The program join forces two known ways of losing stomach fat. First it will give you a set of total body workouts and specific exercises that will make your lose fat not only in your midsection but also all over your body. The exercises are all very easy to follow and the e-book will be giving you step by step instructions to perform them as well as illustrations to further guide you. No special equipment is necessary. All you need is a set of adjustable dumbbells and a stability ball and you will be on your way to a flatter tummy without having to leave the comforts of your own house.
Second, it will teach you the proper ways of having a balanced diet. This is no fad diet that will make you lose weight dramatically in a matter of days. In fact, losing too much weight too fast is not a healthy deal at all. This program will give you apt knowledge on nutrition and balanced meals so you get to eat healthy and at the same time feel satisfied. It will also give you the ugly truth about those diet supplements and slimming shakes that corporations use to get richer and richer by the second.
If you really are serious about losing that fat on your belly, then do not tie yourself down with some boring lower ab workout routines that will manly strengthen your lower abdominal muscles at best.

The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is…

None! Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss.

I’ve met countless people who asked me what the best types of exercises and workouts are for losing stubborn belly fat in order to bring out visible six pack abs. They are searching for some “miracle abdominal workout” that could get rid of their abdominal fat in no time.

The fact is… they are dealing with the problem in the completely wrong way! The truth is that you don’t lose stomach fat by doing ab workouts.

It is a waste of time and effort if you focus on doing abdominal exercises and ab workouts in order to flatten your stomach and bring out 6-pack abs. Instead, you should be performing correct workout programs that will reduce and keep off your body fat for good.

What then are the best exercises for losing stomach fat? Full body exercises… such as various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.

These types of full body exercises stimulate maximum metabolic response in your body and increase fat burning hormone levels, thus helping you to burn body fat in less time. In addition, a side effect of working out using mostly full body multi-joint combo exercises is that you indirectly work your entire midsection even though you are not specifically targeting the abs. Abdominal and core specific exercises should only form a small part of your workout program.

Bear in mind that nutrition is the key to losing belly fat and developing visible abs. If live on a diet of processed, high sugar and high trans fat foods, it will be impossible for you to lose belly fat no matter how hard you workout. Nutrition is without a doubt the “king of getting a six pack”.

So let’s clear this up for good…

Don’t waste time on situps, crunches, leg raises, and money on all those worthless “ab gadgets” in your efforts to develop 6-pack abs. Instead focus on high intensity full body workouts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Combined that with a clean diet full of natural unprocessed wholesome foods and minimal trans fat, and those elusive six-pack abdominals will be yours in no time!

Check out below for more tips on losing belly fat and getting flat sexy 6-pack abs for life.

If you are workout at the gym regularly you will know that one of the hardest muscles to build is your abs as fat around the abdominal area is particularly stubborn and hard to get rid of. This is even harder if you are overweight or have excess fat around your abdominal area. Obtaining solid ripped abs is always the main goal for every person who frequents the gym regularly. As with any tasks or goal, you need to have determination for you to succeed in getting those six pack abs. Without determination and a solid plan, you have already failed before you have even started.How to get abs? That is the most popular question every person wants to know. Well, the answer is actually very simple. There are 3 key areas that you need to focus on and they are: -1) Cardiovascular workouts2) Nutrition3) Abdominal weight trainingIf you are determined and follow these 3 golden rules, you will definitely see your abs. Along the way you are bound to feel that your hard work is not paying off. Keep at it and be persistent as your body needs time to adjust to your new routine and diet. A good indication that your hard work is paying off is when you feel a bit of strain around your abdominal area. You abdominal muscles feel tighter and firmer. Once you shed the fat around that area, you will be able to see your abdominal muscles.Key Area #1 – Cardiovascular WorkoutsGenerally, everyone has muscles around their abdominal area because if we did not, we would not be able to stand or walk as the abdominal muscles are closely related to our back muscles. The only reason why we cannot see them is because they are covered in a layer of fat. The best and most effective way to get rid of fat around your midsection is through cardiovascular workout sessions.Do not think that you can just do a particular exercise routine that focuses on your abdominal area to reduce fat around that area. Exercises like crunches and sit-ups are good only after you have shed the fat through a proper cardio workout. Make sure your cardio sessions include a mixture of high intensity and low intensity phases as you will burn more calories this way. A good example would be to run as fast as you can for 1 minute followed by a slow jog for 2 minutes then repeat the cycle for 20 to 30 minutes.You should incorporate 3 – 4 cardio workout sessions per week in your routine. Among the recommended cardio workouts are running, jogging, biking, the elliptical, aerobics and swimming. However, research has shown that running and jogging burns the most number of calories as it is intense and efficient. If you find running or the road or tarmac hurts your joints, try running on a dirt path or a treadmill. It is much easier on the knees and has less impact.Again, you MUST do a minimum of 3 to 4 cardiovascular workouts per week for a duration of at least 20 minutes if you want to shed fat around your abdominal area in the shortest amount of time. Do not forget to incorporate high and low intensity paces as well in your cardio sessions.Key Area #2 – NutritionAlthough it is common to feel hungry after an intensive workout at the gym, that does not give you the privilege to eat anything and everything that you desire. To shed fat effectively, you need to watch your diet and incorporate a proper cardio workout in your routine. The goal is to burn more calories that you consume each day so as to create a calorie deficit in your body. If you consume more calories than you burn, you are adding fat to your body and you will NEVER see those abs no matter how hard you train.Nutrition plays a very important factor as with proper nutrition you are able to reduce your calorie intake and hence your cardio workouts will be more effective. Instead of eating 3 square meals a day, eat five to six small but nutritious meals spaced apart about every three to four hours. That way, you will not have hunger pangs and desire to snack. If you really have to snack, go for something light like fruits or salad. These snacks are nutritious and have high fiber content.

Do not think that by skipping meals, you will lose weight faster. In fact, it is the opposite. When you skip a meal your body slows down its metabolism rate and instead burns fat less effectively as it is trying to conserve energy. Also, when you are too hungry you tend to snack and eat whatever you can get your hands on. You do not think of nutrition but rather how to recover from your hunger pangs. A good general breakdown when it comes to nutrition is to think of a pyramid whereby protein is at the base level followed by carbohydrates and finally fats. Hence your diet should consist of 50% protein, 40% carbohydrates and 10% fats. Our muscles are typically made from tightly-wound protein molecules. When we workout, our muscles will get damaged and when they recover they become stronger and bigger. That is why; you need to keep your protein intake high to help with the recovery of your muscle tissues.Most people who go on diet tend to shun away from carbohydrates but the fact is, carbs play a vital role in the body which is to provide energy needed during workouts. If you do not have this source of energy, you will lethargic and weak during your workout sessions. However, do not overload yourself with carbohydrates as they are converted to sugar it not used. Keep away from soft drinks and simple sugars like honey, cane sugar, syrups and also a lot of fruit.Water is also very important and you should drink at least a gallon of water each day. As our bodies are 80% fluid, water helps in nutrient absorption and digestion. It also aids in flushing out harmful toxins from your body. After working out, make sure you replenish your fluids by drinking lots of water or isotonic drinks. Click Here For LinksThe key to getting your six pack abs to show is by getting rid of the fat around your abdominal area. The most effective way to do this is by making sure you supply your body with the proper nutrition every 3 to 4 hours and to have a proper cardio workout session 3 to 4 times a week. Create a calorie deficit to increase the metabolism rate in your body and you are on your way to seeing that six pack of abs you have always dreamt of.Key Area #3 – Abdominal Weight TrainingPeople often have this mentality that when it comes to abdominal workouts, they do not need weights. However, when it comes to training other parts of like biceps, chest and triceps they will automatically include weights in their training. Your abdominals are just like any other muscle and therefore you need resistance to strengthen and build them. Below are some proven and effective abdominal workouts that will deliver proper stimulation to your abs.Weighted Leg RaisesLie flat on your back with your hands under your butt. Wrap your feet around a light dumbbell and raise your feet above the ground. Start with 6 inches above the ground, then raise them higher to 12 – 16 inches from the ground and then slowly go back down. Repeat the cycle for 20 reps and gradually increase the weight after you have gotten used to it.Seated Ab MachineWhen you do this, remember not to swing all the way down, just about 30 degrees down to fully contract your abdominal muscles. Hold your position for 3 seconds then go back up. Repeat the cycle for 20 reps.Cable Rope CrunchesGrab the tricep rope, kneel down and bend downwards while contracting your abs. The concept is the same as crunches, only now you are on your knees instead of lying down. Do not swing your hips, just go down until you feel your abdominal muscles contract. Hold your position for 3 seconds then go back up. Repeat the cycle for 20 reps.Weighted CrunchesTake a dumbbell and let it lie on your upper chest or below your chin while performing crunches. You will notice you will have added more resistance to your workout. Experiment with the dumbbell weight till you can do about 10 to 15 reps. Keep in mind that for an effective abdominal workout, you need to have enough resistance.No matter which exercise you perform, you must always remember the weight / resistance factor. If you do not add resistance, you will not be able to increase the amount of lean muscle tissue in your abdominal area. Do not overwork your muscles; twice a week is sufficient for maximum results. The combination of cardiovascular workout, proper nutrition and weight training will guarantee you a six-pack abs in no time. You only need the determination and persistence to achieve it.

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